Forms of Added Sugar
Added sugar provides “empty” calories with no nutritional value. Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes, tooth decay and …
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Organic vs Non-Organic
We all want to provide the best and most nutritious food for our families, along with minimizing the toxins to which we are exposed. This raises the question: Should …
Calcium Rich Foods That Are Non-Dairy
Calcium is one of the most important minerals for our bodies and is required for muscle and nerve functions. Diet is the best way to get calcium yet don’t …
Remedies For Restless Legs Syndrome
RLS may be considered a sleep disorder since symptoms are more common and intense during the evening when at rest so it can become difficult to fall asleep or …
Signs of Lyme Disease
Lyme disease is a bacterial infection transmitted to humans from the bite of an infected blacklegged tick – also known as the deer tick. If left untreated, the infection …
Technology Overload
Do you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People routinely are using multiple devices simultaneously – and there …
What Causes Shingles?
If you had chickenpox as a child, there is the risk of getting shingles. Shingles is an infection caused by the varicella-zoster virus, which is the same virus that …
Circadian Rhythm
Do you notice that you tend to feel energetic or sleepy around the same times each day? That’s because your circadian rhythm is at work. What is a circadian …
Safety First – Know The Heimlich Maneuver
The forkful looks so good! You can’t wait to sink your teeth into it. Uh oh…too much, too quickly. Most of us have experienced this and can relate! Choking …
Blood Type & Your Health
Researchers believe that blood type can have a real influence on your health. In fact, blood type may be linked to a risk of developing certain diseases. The American …
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