Body Language
Yurolaitsalbert/Bigstock.com Body language is an important part of how we communicate. Our facial expressions, posture, eye contact and tone of voice are important clues to the messages we are …
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When To Exercise
Fesenko/Bigstock.com Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health, increase strength and balance, and improve endurance. But is …
Vitamin A
kovalnadiya/Bigstock.com Vitamin A is an essential micronutrient. Humans must get micronutrients from diet and the food we eat since our bodies cannot produce vitamins and minerals (for the most …
Teach Healthy Eating Habits
Marmion/Bigstock.com Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over childhood experiences. Positive experiences about food early on will …
All About Vitamin C
Prostock-studio/Bigstock.com Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from our diet. A deficiency …
Managing Stress
Pheelings Media S.L./Bigstock.com Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a danger or retreat to …
New Year, Better Health
Mihailo K/Bigstock.com The start of a new year may have you resolving to make positive changes to your lifestyle. The first step toward change is awareness and once you are aware of …
Stay Hydrated
ansyvan/Bigstock.com Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are basically created with water …
Importance of Good Posture
Andrey Popov/Bigstock.com As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various devices. Many spend 40 or more hours a week …
Sleeping Well?
DimaBerlin/Bigstock.com Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is one of the …
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